MultiSport Coaching means exactly that: I provide coaching for multiple sports: Swimming, Cycling, Running, Strength. Each discipline requires its own level of focus, fitness, and proficiency. Finding the right coach to bring each discipline into alignment will push you to your highest level.
Getting Started – The Run
A lot of triathletes started out as injured runners who started cross-training during their recovery. So, for a lot of people, running comes most naturally, but for those who don’t, where do we start? This article contains helpful tips for getting started for the run. Training for the run is probably the easiest when it …
Getting Started – The Bike
For me the bike is the most fun. Your head isn’t stuck in the water, like on the swim, and you’re not trying to push through discomfort, like on the run. You can take in the views and coast if you need to shake out your legs. Let’s talk about getting started on the bike. …
Getting Started – The Swim
Almost everyone fears the swim, and for good reason. You can coast on the bike. You can walk on the run. But if you’re out in a lake or the ocean and stop swimming, bad things happen. So, first off, if you feel overwhelmed as you swim, flip over on your back and settle your …
I’m a triathlete with several years of experience and I want to help you reach goals you never thought possible.